Top Health Benefits of Salmon
Salmon is considered to be a superfood by many people. That is because it contains a wide range of vitamins and minerals that include selenium, zinc, potassium, phosphorous, niacin, B6, B12, and folate. Therefore, it can help improve your health because it makes up most of the vitamin deficiencies and minerals in the body.
The truth is that Salmon is a great source of food for the brain and heart. In fact, recent studies found that taking 4.5g of omega-3 fatty acids can help improve brain function, reduce inflammation, and lower blood pressure. Also, eating food helps improve your cognitive health because of the presence of DHA.
It is vital to note that salmon contains nutritive value as compared to farmed ones. That is because farmed salmon is raised on a pellet-based diet, instead of a natural diet that is made of flies, small fish, and crustaceans. Moreover, eating salmon from the hatchery cannot benefit you from consuming wild-caught salmon. However, you need to know how to cook it well without losing nutrients. You can check this out on how to cook salmon. These are some of the top benefits of salmon.
Improves Cardiovascular Health
You should note that salmon is quite rich in omega-3 fatty acids and potassium. Studies have shown that a combination of omega-3 and omega-6 fatty acids can help improve heart health. That is because they lower cholesterol, inflammation, and help maintain healthy blood pressure levels. Potassium plays a critical role in helping prevent fluid retention and control blood pressure. Also, regular salmon intake helps reduce many other medical conditions, such as stroke and heart attacks.
Repairs Damaged Tissue
The truth is that salmon is an excellent source of protein. Other than the essential nutrients, it also provides proteins that help build bones, skin, blood, muscles, and cartilage. In addition, it helps your body repair and build tissues after an injury and protects bone health. Eating salmon can help you maintain a healthy metabolic rate and even improve bone strength and density.
Vitamin B Complex Source
You should note that salmon is quite rich in the vitamin B group. Vitamin B plays an important role in maintaining a healthy balance of bodily functions. Also, these vitamins work in combination to turn consumed food into energy and even repair DNA and minimize inflammation. It will also help lower cholesterol levels and improve brain health.
Skin Health Benefits
Studies have shown that omega-3 fatty acids can help the skin to retain moisture. In fact, dry skin may be caused by a lot of things, and omega-3 deficiency is one of the causes.