Month: October 2016

The balance between the numbers of calories you consume and the volume of energy you burn will ascertain your weight to a large extent. In fact, obesity may even lead to death. Excess fat is associated with several potentially severe health conditions.

In the subsequent paragraphs, we will mention the ill effects of being obese.

1. High blood pressure

Hypertension is the increased pressure of blood pressing against the wall surfaces of the arterial blood vessels within our system. It can harm our body considerably if this pressure increases and remains high for a while. If you are obese or overweight, the chance of having high blood pressure is higher.

2. Cardiovascular disease

heartHeart attacks have resulted in the demise of many individuals across the globe. The way the body reacts to an enhanced fat consumption is going to determine the likelihood of heart attack in human beings. Naturally, our bodies maintain a steady amount of water, fat, carbs, and protein together with minerals and vitamins. Obesity boosts sodium levels in addition to triglyceride fats and cholesterol within our bloodstream.

In this manner, “bad cholesterol” replaces HDL cholesterol, which is actually a risk-reducer of heart problems. This can lead to heart disease, which is accountable for heart attacks.

3. Malignancy

How does excessive weight trigger cancer? The adipose fat tissues can easily offset the body’s normal hormonal balance because of a rise in body weight, making our bodies an easy host for tumors. Malignancy is also associated with the placement of excess fat on the body.

For instance, obesity-linked gastrointestinal reflux enhances the possibilities of esophageal cancer, and a higher level of abdominal fat carries a higher possibility of colon cancer. Thankfully, a proper diet plan and enhanced physical exercise can minimize cancer threats and, therefore, anybody can make a modification for the better.

4. Stroke

Strokes will certainly find a place amongst the top 5 major reasons for death. When there is a disruption in the blood supply to the brain, what actually follows is an immediate life-threatening threat to the individual under consideration. Strokes are also directly associated with weight problems while there are also a number of other risk factors in play, particularly where the body mass is involved.

5. Gallstones

Gallstones appear a lot more in obese individuals even though the exact link between gallstones and obesity is not definitive. In fact, the chances of developing gallstones are much higher for obese people than those who are of average weight.

measure woman's bellyThere are many more harmful effects of being overweight. Therefore, you should maintain a healthier weight. Eat right and exercise on a regular basis. You can also use supplements that are made with the extract of Garcinia Cambogia, one of the most useful fruits when it comes to weight loss.

There are many steps involved in the making of a great quilt. Mentioned below are several factors to consider when making quilts. The most thing when making a quilt is having the right tools. For instance, the best quilting iron will not only make it easy for you but will help you come up with neat and appealing quilts. That aside, here are the features to look for when shopping for the best iron for quilting

Precisioncloth on sewing machine

A high-quality patchwork quilt usually contains an intricately beautiful pattern, ranging from jigsaw to hourglass to unique, non-repetitive images. However, the key to making a quilt look uniform is in precision. Sharp edges and even creases are what makes a repeating pattern or the pieces of fabric look striking and balanced. This is hard to achieve, but the process is made much simpler through the use of high-quality professional steam irons.

Steam or dry iron?

The amount of steam used depends on the material being ironed. Cotton is the most common fabric used for a quilt cover, although various synthetic materials are often used as well. A dry iron is preferable to quilting, primarily because the moisture caused by a steam iron can cause the batting the stuffing inside the quilt to become moist. If the batting or fabric is not dried properly, it can cause rotting or bacteria and bad smells.

Pressing vs. Ironing

One thing quilters will tell you is that you aren’t really “ironing” a quilt. Ironing is what you do to a shirt to get rid of wrinkles. What you are doing to a quilt to make sharp creases is pressing it. While pressing the fabric, it does not matter so much is you are using steam or not. Most quilters do not use steam, as they may have experienced “warping” or distortion of the fabric. Whether this is the case or not usually depends on the nature of the fibers. Fortunately, almost all professional steam irons now offer steam and dry options. Hot, dry iron is also preferable if attaching an appliqué to the quilt fabric as well.


qwZDSFVGRSEdqdwThe crisp, sharp creases of fabric are brought about by the heat of the iron. The pace of using an iron during quilting is frequently, but briefly. Between when the fabric is being arranged or sewn and pressing, there may be a gap between uses for a period. The inconvenience is that the safety feature of most advanced irons give the iron an automatic shut-off function that turns the iron off after it has been set upright for eight minutes.

Few irons have extended auto shut-off features, though at least one has it up to thirty minutes. But for a quilter, the best feeling is to have arranged the fabrics in perfect order, reach for the iron, and have it ready at hand, still hot.